The goal of TFHF is to focus on movement as a way to increase performance and enhance quality of life. If you’re ready to make a change in how you look, feel and move contact us: cpickett@totalfocusfit.com.
Chris is a former U.S. Marine with 9+ years of personal training experience. He has worked with all ages and ability levels including: youth fitness programs (ages 9+), high school athletes, endurance athletes (runners, cyclists, triathletes), fitness competitors, pre-habilitation & rehabilitation patients, general weight loss & conditioning, and seniors.