In order to effectively lose weight or change your body composition, it is necessary to address both exercise and nutrition.
The e3 Weight Management Solutions was developed by both Registered Dietitians and Certified Personal Trainers making it the most comprehensive weight loss system available on the market today.
Contact TFHF or e3 WMS today to set up a complimentary training and nutritional consultation.
With the dramatic increase in childhood obesity and Type II Diabetes, a call for youth fitness and physical activity has been gaining power across the country. Unfortunately, many state and federal politicians have cut funding and decreased the requirements for … Continue reading
“A journey of a thousand miles begins with a single step.” – Lao-tzu So you’ve decided to commit to your first race? Congratulations! Welcome to the world of addiction. Racing is a good way to gauge how well your training … Continue reading
How many of you have said this? The key to bulking can be broken down to two factors, simply speaking: 1) increased caloric intake and 2) testosterone production. Unless you have consciously decided to eat more and take testosterone enhancing supplements, “bulking” isn’t in your future. Resistance training holds many great benefits for men and women. This article outlines 12 reasons to pump some iron.
