Services

It’s one thing to look good — in fact there are many “trainers” out there that get by solely on their good looks and physiques without possessing any real knowledge — but it’s quite another to deliver the goods both scientifically and fundamentally.

The problem with most chain gyms or personal training studios is that the trainers that work there are mediocre at best and entry level at worst…In other words, they have yet to earn their keep and don’t know much when it comes to training clients for maximum results.

I’m sure you’ve seen the poor trainer at a club that is merely trying to make next month’s rent or get you to sign up for another contract extension instead of delivering a passionate and well thought out training experience designed to get you the body you deserve and help take you places you’ve never gone before.

I’ve been personal training for over 10 years, and that’s good news for you.

Why?

Quite simply it means I’ve already made all my rookie mistakes, tried the protein shakes and supplements that don’t work, experimented with drop sets, compound sets, high protein diets, and on and on.

What I’ve discovered in that time is a comprehensive program of exercise that will get you leaner, stronger and in the best shape of your life in the shortest amount of time possible without fad diets, weird workouts or doing things that just aren’t sustainable.

If you’re looking for a mediocre fitness training experience, then you’ve come to the WRONG place!

What I will teach you with regards to not only working out but also nutrition, will absolutely shatter your preconceptions about what you previously thought about health and fitness, and take your body, metabolism and well being to a whole new level — regardless of whether you are a busy executive, stay-at-home mom, or athlete!

You can bet that from the moment we meet your knowledge about health and fitness, your body and your life will never be the same again — in the very best way possible!

Below is a brief overview of the personal training services that I offer:

Individualized fitness training and sports training programs –

• Weight Loss
• Muscle Gain
• Sports Specific Training (Triathlon, Running, Football, Lacrosse, etc.)
• Body Transformation

Full personal training fitness assessment including –

• Consultation and body fat measurement
• Analysis of current goals, program and objectives
• Personalized structuring and programming of fitness agenda
• Before and after fitness results including photos, measurements, testing, etc.